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Hands are open in circle side by side

The essence of self-help is the mutual help on the base and in the case of identical causes of concern.

Self-help means to shoulder its own problems and to find a solution within the framework of its own options.

In self-help groups, people are meeting, because they are bound by a subject, suffering from the same illness, handicap or psychological conflict situation. Also relatives (of concerned individuals) can organize in self-help groups.  

In the Rhine-Main region and East-Hessen there exists a great variety of self-help initiatives. The spectrum of such activities is far reaching and comprises groups of quite many relevant themes. 

Self-help contact points

  • give advice, offer help and space to enable the self-help persons to meet
  • support people and groups in their intention to create such groups or to cooperate in such institutions,
  • offer various events and advice options for people and group members seeking such a help.

Between the offers of such contact points you find